Transforming Lives,
One Breath at a Time
Celebrated by Media & Families Alike
Discover Mindful Adventures for All
Embark on a journey of joy and self-discovery with our curated offerings for kids, adults, and families, where every experience is a step towards mindfulness and growth.Kids & Teens Weekly Classes
Engage your children in enriching weekly classes where fun meets learning and mindfulness, fostering growth and curiosity.
Family Activity Time
Join our family-focused activities to strengthen bonds and enjoy a shared journey in mindfulness and joy.Yoga & Wellness for Adults
Embark on a journey of self-discovery with our adult yoga classes, including aerial and mat yoga, tailored for mindfulness and personal growth.
Unique Celebrations
Craft unforgettable experiences with our special event offerings, perfect for mindful birthdays and personalised celebrations for all ages.
Insights for a Mindful Journey
Explore the latest in mindfulness, parenting, and holistic well-being. Dive into a world of expert advice, inspiring stories, and practical tips to empower your family’s path to wellness.
Mindfulness and aerial yoga help with school and exam stress
Mindfulness and aerial yoga offer a serene escape for kids from academic pressures, fostering resilience, focus, and emotional well-being through the art of being present and physically engaged.
Unlock the Eight Sensory Integration to Improve Child Behavior
Harness the power of sensory integration to enhance your child’s behavior, focusing on creating a balanced sensory environment and engaging activities that promote emotional regulation and positive development.
Be a Trauma-Informed Teacher: Strategies for Educators
Transform your classroom into a nurturing space with trauma-informed strategies, fostering empathy, safety, and resilience for every student’s emotional and educational journey.
Hear from Our Happy Mindful Community
Discover the impact of Mindful Space through the words of parents and participants who’ve experienced the joy and growth of our programs.
We would like to thank Mindful Space for setting up a pleasant learning experience for our K1 and K2 levels. Tying with the school’s theme on “Mini Beasts”, the team has nicely catered interactive activities that are well thought out!
From lectures about helpful insects, how to identify them, interesting facts and even hands-on experience touching rhino beetles and beetle larvae! These certainly got the children (and teachers) in awe!
Children’s Excursion (Explore the Bugs)
“We recently engaged Mindful Space for a mini workshop for preschool parents and educators on how we can have some learning about children’s different temperaments and strategies in helping adults to understand the little world of our young children.
Through the workshop, many relevant examples and practical strategies were shared that enlightened the way we possibly can use to handle young children in their melt downs. We appreciate the the knowledge sharing from the speaker, Ms Vernessa, who is patient and interactive in answering the queries both parents and educators may have.
We certainly we would consider for more session in time to come! :)) We have tried some of the strategies and now we also seen some little improvement of the little ones. Thank you! :)”
Positive and Respectful Discipline
I love the opening analogy that Vernessa gave for “Respectful and Positive Discipline for Toddlers”. It was simple but yet straight to the point. Vernessa was also very warm and shared plenty of information that was beneficial to both the parents and my teachers.
In light of the current situation, her sharing had helped us to relook on how can we reinforce positive discipline with the children.
Positive and Respectful Discipline for Young Children
“85.3% of the MSF retreat attendees agreed that they have learned useful techniques to help relieve tension and stress from the mindfulness session.”
“Over 47% of them have voted the mindfulness session by Mindful Space as their favourite segment for the retreat.”
“Congratulations on the great work!”
Mindfulness Workshop for Employees
“I enjoy using the yoga mat to make the sushi roll. I didn’t visualize this as how we can play it. Amazing!”
“I have fun bonding with my child and learnt how to impart values to them through play.”
Yoga Stories for Kids
“Made me realise how important experiences and moments of the past are for me.”
“Eye opener on my own personality.”
“My first time experiencing how music can connect with art on pen and paper, a revelation for myself.”
“Music means a lot to everyone, even though it’s not the same meaning for all of us, we can somehow relate to each other.”
“Music is the most powerful language; it enhances the experience as a whole.”
Creative Arts for Employees: Drawing with Rhythm
My daughter enjoys her classes here. Especially the aerial yoga. Lovely teachers. All are very helpful and responsive to my queries. Recommend!
Karen Ng
I brought my class of 4 year olds to Mindful Space for a parent-child workshop on woodworking and the experience was wonderful! The program was organised and tailored to the needs and skills of the children. The teachers were very helpful and enthusiastically guided the children and parents during the activity. We also loved the space! It was calming and they had a beautiful garden for the children to explore.
Reena M
Deciding to sign my 13-year-old up for a three-day camp with Mindful Space was on the spur of the moment. Dreading to have a naturally sedentary teen growing roots on the TV couch during the June holidays, I was intrigued when I read about Mindful Space’s programme, particularly their aerial yoga activity.
Those three days came and went, and as usual, I didn’t get a lot of information out of a teen apart from the fact that he had a lot of fun and wasn’t bothered by the large age gap with his camp mates.
Then a week later, I received a post-camp message from Mindful Space.
Oh my, it is by far, the most detailed and best post-camp review I’ve ever read. True to their business name, someone took the time and effort to mindfully communicate to me about my child and his time at the camp. Not only was the message kind and thoughtful, but it was definitely on point about what kind of person he is, and the areas in which we can continue to help him flourish.
One of the “wow” moments for my child was how he attempted and succeeded in doing a handstand. To some parents of naturally well-coordinated and active kids, this may not seem like much, but for my child, it was huge. He was so surprised and proud of himself – for trying and overcoming. From the note, I especially love how the teachers were able to identify a huge learning point for him through this activity – there was an acknowledgement of fear, followed by an acceptance of self, before embarking on the actual learning of the technique and continual practice.
In our busy, modern society, many people, including adults, get buried with the “doing” but missed out on the critical stage of “being”. Once in a while, we all need to recalibrate and reframe our mindsets so that we can be better equipped to embark on the “handstands of our lives”.
I’m also happy to report that my child’s posture has improved. When waiting for the bus recently, I noticed he was sitting upright when he would otherwise be hunched up like a little old man.
While Singapore is in no lack of children’s holiday camps, life-transforming programmes like these are rare and precious. Thank you so much, Mindful Space.
Jac
Elevate Your Group with Mindful Workshops
Enhance teamwork, well-being, and productivity with our custom-designed workshops for schools, corporations, and organisations. Discover how mindfulness can transform your group dynamic
